NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mike's Restaurants

Sweet & Salty, Waffle and Ham, 2 Eggs

Breakfast ClassicsPopular

Mike's Restaurants Sweet & Salty, Waffle and Ham, 2 Eggs is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,340 calories, 59g protein, 158g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (675g)
Serving Size
675 g
Serving Weight
Add to Meal Ask AI about this item
1,340
Calories
Per serving
59 g
Protein
158 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 13 g65%
Trans Fat 0.5 g—
Cholesterol 455 mg152%
Sodium 2,460 mg107%
Total Carbohydrate 158 g57%
Dietary Fiber 10 g36%
Total Sugars 48 g—
Protein 59 g118%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340
kcal
Protein59 g (17%)
Carbs158 g (46%)
Fat55 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 59 g118%
Fiber 10 g36%
Sodium 2,460 mg107%
Sugars 48 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 59g protein and 1,340 calories.No
Lower carb158g carbs per serving.No
Low fat55g total fat per serving.No
High sugar48g total sugars per serving.Yes
High sodium2,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Classics

View all
1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Salty, Waffle and Ham, 2 Eggs has 670 more calories than 1 Egg Any Style and 41g more protein. Compare

Sweet & Salty, Waffle and Ham, 2 Eggs has 570 more calories than 1 Egg Any Style with Bacon and 35g more protein. Compare

Compare with 1 Egg Any Style

Sweet & Salty, Waffle and Ham, 2 Eggs Compared With Nearby Items

Compared with 1 Egg Any Style with Sausage, another Breakfast Classics item at Mike's Restaurants, Sweet & Salty, Waffle and Ham, 2 Eggs has 410 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Salty, Waffle and Ham, 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI