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Nutrition comparison
Brunch Side, Brunch Potatoes vs Avocado Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.
Quick answer
Brunch Side, Brunch Potatoes is lowest in calories, while Avocado Toast gives the most protein.
Add all to calculatorLowest calories
Brunch Side, Brunch Potatoes
220 kcal
Highest protein
Avocado Toast
36 g protein
Lowest carbs
Brunch Side, Brunch Potatoes
36 g carbs
Lowest sodium
Brunch Side, Brunch Potatoes
1,430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brunch Side, Brunch PotatoesBrunch | 220 kcal | 4 g | 36 g | 7 g | 5 g | 1,430 mg |
| Avocado ToastBrunch | 1,090 kcal | 36 g | 126 g | 53 g | 15 g | 3,170 mg |
Which should you choose?
Choose Brunch Side, Brunch Potatoes if your priority is keeping calories lower. It has 220 calories per serving.
Choose Avocado Toast if you want the most protein. It has 36g protein per serving.
If sodium matters, Brunch Side, Brunch Potatoes is the lighter sodium pick at 1,430mg.
Compare as a meal
Open these items in the Milestones calculator to see combined calories and macros.
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