Burger Side, Sweet Potato Fries vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Burger Side, Sweet Potato Fries is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Burger Side, Sweet Potato Fries

690 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Burger Side, Sweet Potato Fries

52 g carbs

Lowest sodium

Burger Side, Sweet Potato Fries

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger Side, Sweet Potato FriesBurgers	690 kcal	5 g	52 g	54 g	13 g	800 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Burger Side, Sweet Potato Fries if your priority is keeping calories lower. It has 690 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Burger Side, Sweet Potato Fries is the lighter sodium pick at 800mg.

Open these items in the Milestones calculator to see combined calories and macros.