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Last updated: Aug 9, 2026

Milestones

Burger Side, Sweet Potato Fries

BurgersPopular

Milestones Burger Side, Sweet Potato Fries is fat-leaning, with about 68% of macro calories from fat. Each serving has 690 calories, 5g protein, 52g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (360g)

Serving Size

360 g

Serving Weight

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690

Calories

Per serving

5 g

Protein

52 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 52 g19%

Dietary Fiber 13 g46%

Total Sugars 13 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein5 g (3%)

Carbs52 g (29%)

Fat54 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 13 g46%

Sodium 800 mg35%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 5g protein and 690 calories.No

Lower carb52g carbs per serving.No

Low fat54g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1989 Burger1,050 kcal · 47 g protein Black and Blue Burger1,500 kcal · 47 g protein

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Quick comparisons

Burger Side, Sweet Potato Fries has 360 fewer calories than 1989 Burger and 42g less protein. Compare

Burger Side, Sweet Potato Fries has 400 fewer calories than Avocado Toast and 31g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Burger Side, Sweet Potato Fries Compared With Nearby Items

Compared with 1989 Burger, another Burgers item at Milestones, Burger Side, Sweet Potato Fries has 360 fewer calories than it and 42g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burger Side, Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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