California Eggs Benedict without Potatoes vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is lowest in calories, while California Eggs Benedict without Potatoes gives the most protein.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

California Eggs Benedict without Potatoes

38 g protein

Lowest carbs

California Eggs Benedict without Potatoes

86 g carbs

Lowest sodium

California Eggs Benedict without Potatoes

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California Eggs Benedict without PotatoesBrunch	1,350 kcal	38 g	86 g	97 g	11 g	1,350 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose California Eggs Benedict without Potatoes if you want the most protein. It has 38g protein per serving.

If sodium matters, California Eggs Benedict without Potatoes is the lighter sodium pick at 1,350mg.

Open these items in the Milestones calculator to see combined calories and macros.