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Last updated: Aug 9, 2026

Milestones

California Eggs Benedict without Potatoes

BrunchPopular

Milestones California Eggs Benedict without Potatoes is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,350 calories, 38g protein, 86g carbs, and 97g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (515g)

Serving Size

515 g

Serving Weight

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1,350

Calories

Per serving

38 g

Protein

86 g

Carbs

97 g

Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal

% Daily Value*

Total Fat 97 g124%

Saturated Fat 40 g200%

Trans Fat 2.3 g—

Cholesterol 0 mg0%

Sodium 1,350 mg59%

Total Carbohydrate 86 g31%

Dietary Fiber 11 g39%

Total Sugars 4 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350

kcal

Protein38 g (11%)

Carbs86 g (25%)

Fat97 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 11 g39%

Sodium 1,350 mg59%

Sugars 4 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 38g protein and 1,350 calories.No

Lower carb86g carbs per serving.No

Low fat97g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch

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Avocado Toast1,090 kcal · 36 g protein Baileys + Cream French Toast1,210 kcal · 81 g protein Brunch Side, Andoullie Sausage230 kcal · 7 g protein Brunch Side, Brunch Potatoes220 kcal · 4 g protein

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Quick comparisons

California Eggs Benedict without Potatoes has 300 more calories than 1989 Burger and 9g less protein. Compare

California Eggs Benedict without Potatoes has 260 more calories than Avocado Toast and 2g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

California Eggs Benedict without Potatoes Compared With Nearby Items

Compared with Baileys + Cream French Toast, another Brunch item at Milestones, California Eggs Benedict without Potatoes has 140 more calories than it and 43g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Eggs Benedict without Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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