Garden Burger vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Garden Burger is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Garden Burger

800 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Garden Burger

70 g carbs

Lowest sodium

Garden Burger

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden BurgerBurgers	800 kcal	27 g	70 g	46 g	13 g	1,390 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Garden Burger if your priority is keeping calories lower. It has 800 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Garden Burger is the lighter sodium pick at 1,390mg.

Open these items in the Milestones calculator to see combined calories and macros.