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Last updated: Aug 9, 2026

Milestones

Garden Burger

BurgersPopular

Milestones Garden Burger is fat-leaning, with about 52% of macro calories from fat. Each serving has 800 calories, 27g protein, 70g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (380g)

Serving Size

380 g

Serving Weight

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800

Calories

Per serving

27 g

Protein

70 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 15 g75%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 1,390 mg60%

Total Carbohydrate 70 g25%

Dietary Fiber 13 g46%

Total Sugars 17 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein27 g (13%)

Carbs70 g (35%)

Fat46 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 13 g46%

Sodium 1,390 mg60%

Sugars 17 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 27g protein and 800 calories.No

Lower carb70g carbs per serving.No

Low fat46g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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1989 Burger1,050 kcal · 47 g protein Black and Blue Burger1,500 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Burger has 250 fewer calories than 1989 Burger and 20g less protein. Compare

Garden Burger has 290 fewer calories than Avocado Toast and 9g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Garden Burger Compared With Nearby Items

Compared with 1989 Burger, another Burgers item at Milestones, Garden Burger has 250 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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