Happy Hour Bites, Spinach and Artichoke Dip without Chips or Salsa vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Happy Hour Bites, Spinach and Artichoke Dip without Chips or Salsa is lowest in calories, while Avocado Toast gives the most protein.

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Lowest calories

Happy Hour Bites, Spinach and Artichoke Dip without Chips or Salsa

990 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Happy Hour Bites, Spinach and Artichoke Dip without Chips or Salsa

103 g carbs

Lowest sodium

Happy Hour Bites, Spinach and Artichoke Dip without Chips or Salsa

1,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Happy Hour Bites, Spinach and Artichoke Dip without Chips or SalsaHappy Hour Bites	990 kcal	24 g	103 g	49 g	7 g	1,930 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Which should you choose?

Choose Happy Hour Bites, Spinach and Artichoke Dip without Chips or Salsa if your priority is keeping calories lower. It has 990 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Happy Hour Bites, Spinach and Artichoke Dip without Chips or Salsa is the lighter sodium pick at 1,930mg.

Compare as a meal

Open these items in the Milestones calculator to see combined calories and macros.

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