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Last updated: Aug 9, 2026

Milestones

Happy Hour Bites, Spinach and Artichoke Dip without Chips or Salsa

Happy Hour BitesPopular

Milestones Happy Hour Bites, Spinach and Artichoke Dip without Chips or Salsa is fat-leaning, with about 46% of macro calories from fat. Each serving has 990 calories, 24g protein, 103g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (368g)

Serving Size

368 g

Serving Weight

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990

Calories

Per serving

24 g

Protein

103 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 1,930 mg84%

Total Carbohydrate 103 g37%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein24 g (10%)

Carbs103 g (43%)

Fat49 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 7 g25%

Sodium 1,930 mg84%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 24g protein and 990 calories.No

Lower carb103g carbs per serving.No

Low fat49g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Happy Hour Bites, Spinach and Artichoke Dip without Chips or Salsa has 60 fewer calories than 1989 Burger and 23g less protein. Compare

Happy Hour Bites, Spinach and Artichoke Dip without Chips or Salsa has 100 fewer calories than Avocado Toast and 12g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Happy Hour Bites, Spinach and Artichoke Dip without Chips or Salsa Compared With Nearby Items

Milestones Happy Hour Bites, Spinach and Artichoke Dip without Chips or Salsa is listed in the Happy Hour Bites category with 990 calories, 24g protein, 103g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Bites, Spinach and Artichoke Dip without Chips or Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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