Key Lime Pie vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Key Lime Pie is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Key Lime Pie

795 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Key Lime Pie

0 g carbs

Lowest sodium

Key Lime Pie

155 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Key Lime PieDesserts	795 kcal	8 g	0 g	38 g	1 g	155 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Key Lime Pie if your priority is keeping calories lower. It has 795 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Key Lime Pie is the lighter sodium pick at 155mg.

Open these items in the Milestones calculator to see combined calories and macros.