Kids Cookie Sundae vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Kids Cookie Sundae is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Kids Cookie Sundae

405 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Kids Cookie Sundae

62 g carbs

Lowest sodium

Kids Cookie Sundae

265 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Cookie SundaeKids	405 kcal	4 g	62 g	16 g	1 g	265 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Kids Cookie Sundae if your priority is keeping calories lower. It has 405 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Kids Cookie Sundae is the lighter sodium pick at 265mg.

Open these items in the Milestones calculator to see combined calories and macros.