Mains Add On, Peppercorn vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Mains Add On, Peppercorn is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Mains Add On, Peppercorn

490 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Mains Add On, Peppercorn

2 g carbs

Lowest sodium

Mains Add On, Peppercorn

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mains Add On, PeppercornMains	490 kcal	2 g	2 g	57 g	0 g	890 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Mains Add On, Peppercorn if your priority is keeping calories lower. It has 490 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Mains Add On, Peppercorn is the lighter sodium pick at 890mg.

Open these items in the Milestones calculator to see combined calories and macros.