Mains Add On, Sauteed Onion vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Mains Add On, Sauteed Onion is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Mains Add On, Sauteed Onion

230 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Mains Add On, Sauteed Onion

17 g carbs

Lowest sodium

Mains Add On, Sauteed Onion

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mains Add On, Sauteed OnionMains	230 kcal	5 g	17 g	17 g	7 g	930 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Mains Add On, Sauteed Onion if your priority is keeping calories lower. It has 230 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Mains Add On, Sauteed Onion is the lighter sodium pick at 930mg.

Open these items in the Milestones calculator to see combined calories and macros.