Portobello Mushroom Chicken vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is lowest in calories, while Portobello Mushroom Chicken gives the most protein.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

Portobello Mushroom Chicken

72 g protein

Lowest carbs

Portobello Mushroom Chicken

107 g carbs

Lowest sodium

Portobello Mushroom Chicken

2,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Portobello Mushroom ChickenMains	1,330 kcal	72 g	107 g	81 g	7 g	2,300 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Portobello Mushroom Chicken if you want the most protein. It has 72g protein per serving.

If sodium matters, Portobello Mushroom Chicken is the lighter sodium pick at 2,300mg.

Open these items in the Milestones calculator to see combined calories and macros.