Salmon Hash vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is lowest in calories, while Salmon Hash gives the most protein.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

Salmon Hash

62 g protein

Lowest carbs

Salmon Hash

99 g carbs

Lowest sodium

Salmon Hash

2,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon HashBrunch	1,530 kcal	62 g	99 g	99 g	9 g	2,130 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Salmon Hash if you want the most protein. It has 62g protein per serving.

If sodium matters, Salmon Hash is the lighter sodium pick at 2,130mg.

Open these items in the Milestones calculator to see combined calories and macros.