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Nutrition comparison
Side of Fries vs Avocado Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.
Quick answer
Side of Fries is lowest in calories, while Avocado Toast gives the most protein.
Add all to calculatorLowest calories
Side of Fries
670 kcal
Highest protein
Avocado Toast
36 g protein
Lowest carbs
Side of Fries
92 g carbs
Lowest sodium
Side of Fries
1,470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of FriesSides | 670 kcal | 8 g | 92 g | 30 g | 7 g | 1,470 mg |
| Avocado ToastBrunch | 1,090 kcal | 36 g | 126 g | 53 g | 15 g | 3,170 mg |
Which should you choose?
Choose Side of Fries if your priority is keeping calories lower. It has 670 calories per serving.
Choose Avocado Toast if you want the most protein. It has 36g protein per serving.
If sodium matters, Side of Fries is the lighter sodium pick at 1,470mg.
Compare as a meal
Open these items in the Milestones calculator to see combined calories and macros.
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