Surfside Salad vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Surfside Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Surfside Salad

700 kcal

Highest protein

Surfside Salad

36 g protein

Lowest carbs

Surfside Salad

31 g carbs

Lowest sodium

Surfside Salad

1,380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Surfside SaladSalads & Bowls	700 kcal	36 g	31 g	57 g	6 g	1,380 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Surfside Salad if your priority is keeping calories lower. It has 700 calories per serving.

Choose Surfside Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Surfside Salad is the lighter sodium pick at 1,380mg.

Open these items in the Milestones calculator to see combined calories and macros.