Traditional Breakfast without Meat or Toast vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Traditional Breakfast without Meat or Toast is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Traditional Breakfast without Meat or Toast

850 kcal

Highest protein

Avocado Toast

36 g protein

Lowest carbs

Traditional Breakfast without Meat or Toast

54 g carbs

Lowest sodium

Traditional Breakfast without Meat or Toast

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Breakfast without Meat or ToastBrunch	850 kcal	30 g	54 g	57 g	5 g	470 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Traditional Breakfast without Meat or Toast if your priority is keeping calories lower. It has 850 calories per serving.

Choose Avocado Toast if you want the most protein. It has 36g protein per serving.

If sodium matters, Traditional Breakfast without Meat or Toast is the lighter sodium pick at 470mg.

Open these items in the Milestones calculator to see combined calories and macros.