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Last updated: Aug 9, 2026

Milestones

Traditional Breakfast without Meat or Toast

BrunchPopular

Milestones Traditional Breakfast without Meat or Toast is fat-leaning, with about 60% of macro calories from fat. Each serving has 850 calories, 30g protein, 54g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (316g)

Serving Size

316 g

Serving Weight

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850

Calories

Per serving

30 g

Protein

54 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 14 g70%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 54 g20%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein30 g (14%)

Carbs54 g (25%)

Fat57 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 470 mg20%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 30g protein and 850 calories.No

Lower carb54g carbs per serving.No

Low fat57g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch

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Avocado Toast1,090 kcal · 36 g protein Baileys + Cream French Toast1,210 kcal · 81 g protein Brunch Side, Andoullie Sausage230 kcal · 7 g protein Brunch Side, Brunch Potatoes220 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Breakfast without Meat or Toast has 200 fewer calories than 1989 Burger and 17g less protein. Compare

Traditional Breakfast without Meat or Toast has 240 fewer calories than Avocado Toast and 6g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Traditional Breakfast without Meat or Toast Compared With Nearby Items

Compared with Avocado Toast, another Brunch item at Milestones, Traditional Breakfast without Meat or Toast has 240 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Traditional Breakfast without Meat or Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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