Traditional Eggs Benedict without Breakfast Potatoes vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is lowest in calories, while Traditional Eggs Benedict without Breakfast Potatoes gives the most protein.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

Traditional Eggs Benedict without Breakfast Potatoes

38 g protein

Lowest carbs

Traditional Eggs Benedict without Breakfast Potatoes

84 g carbs

Lowest sodium

Traditional Eggs Benedict without Breakfast Potatoes

1,590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Eggs Benedict without Breakfast PotatoesBrunch	1,210 kcal	38 g	84 g	82 g	6 g	1,590 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Traditional Eggs Benedict without Breakfast Potatoes if you want the most protein. It has 38g protein per serving.

If sodium matters, Traditional Eggs Benedict without Breakfast Potatoes is the lighter sodium pick at 1,590mg.

Open these items in the Milestones calculator to see combined calories and macros.