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Last updated: Aug 9, 2026

Milestones

Traditional Eggs Benedict without Breakfast Potatoes

BrunchPopular

Milestones Traditional Eggs Benedict without Breakfast Potatoes is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,210 calories, 38g protein, 84g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (431g)

Serving Size

431 g

Serving Weight

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1,210

Calories

Per serving

38 g

Protein

84 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 37 g185%

Trans Fat 2.2 g—

Cholesterol 0 mg0%

Sodium 1,590 mg69%

Total Carbohydrate 84 g31%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein38 g (12%)

Carbs84 g (27%)

Fat82 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 1,590 mg69%

Sugars 5 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 38g protein and 1,210 calories.No

Lower carb84g carbs per serving.No

Low fat82g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch

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Avocado Toast1,090 kcal · 36 g protein Baileys + Cream French Toast1,210 kcal · 81 g protein Brunch Side, Andoullie Sausage230 kcal · 7 g protein Brunch Side, Brunch Potatoes220 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Eggs Benedict without Breakfast Potatoes has 160 more calories than 1989 Burger and 9g less protein. Compare

Traditional Eggs Benedict without Breakfast Potatoes has 120 more calories than Avocado Toast and 2g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Traditional Eggs Benedict without Breakfast Potatoes Compared With Nearby Items

Compared with Baileys + Cream French Toast, another Brunch item at Milestones, Traditional Eggs Benedict without Breakfast Potatoes has the same calories as it and 43g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Traditional Eggs Benedict without Breakfast Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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