Vegan Nuevos Rancheros vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is lowest in calories, while Vegan Nuevos Rancheros gives the most protein.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

Vegan Nuevos Rancheros

36 g protein

Lowest carbs

Vegan Nuevos Rancheros

72 g carbs

Lowest sodium

Avocado Toast

3,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Nuevos RancherosBrunch	3,570 kcal	36 g	72 g	49 g	17 g	3,900 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Vegan Nuevos Rancheros if you want the most protein. It has 36g protein per serving.

If sodium matters, Avocado Toast is the lighter sodium pick at 3,170mg.

Open these items in the Milestones calculator to see combined calories and macros.