Vegan Traditional Breakfast vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is lowest in calories, while Vegan Traditional Breakfast gives the most protein.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

Vegan Traditional Breakfast

62 g protein

Lowest carbs

Vegan Traditional Breakfast

124 g carbs

Lowest sodium

Avocado Toast

3,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Traditional BreakfastBrunch	1,210 kcal	62 g	124 g	52 g	17 g	4,360 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Vegan Traditional Breakfast if you want the most protein. It has 62g protein per serving.

If sodium matters, Avocado Toast is the lighter sodium pick at 3,170mg.

Open these items in the Milestones calculator to see combined calories and macros.