NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Milestones

Vegan Traditional Breakfast

BrunchPopular

Milestones Vegan Traditional Breakfast is carb-leaning, with about 41% of macro calories from carb. Each serving has 1,210 calories, 62g protein, 124g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (665g)

Serving Size

665 g

Serving Weight

Add to Meal Ask AI about this item

1,210

Calories

Per serving

62 g

Protein

124 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 7 g35%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 4,360 mg190%

Total Carbohydrate 124 g45%

Dietary Fiber 17 g61%

Total Sugars 21 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein62 g (20%)

Carbs124 g (41%)

Fat52 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 17 g61%

Sodium 4,360 mg190%

Sugars 21 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 62g protein and 1,210 calories.Yes

Lower carb124g carbs per serving.No

Low fat52g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium4,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch

View all

Avocado Toast1,090 kcal · 36 g protein Baileys + Cream French Toast1,210 kcal · 81 g protein Brunch Side, Andoullie Sausage230 kcal · 7 g protein Brunch Side, Brunch Potatoes220 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Traditional Breakfast has 160 more calories than 1989 Burger and 15g more protein. Compare

Vegan Traditional Breakfast has 120 more calories than Avocado Toast and 26g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Vegan Traditional Breakfast Compared With Nearby Items

Compared with Baileys + Cream French Toast, another Brunch item at Milestones, Vegan Traditional Breakfast has the same calories as it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegan Traditional Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI