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Last updated: Aug 9, 2026

Milestones

BBQ Back Ribs, Full Rack

MainsPopular

Milestones BBQ Back Ribs, Full Rack is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,850 calories, 56g protein, 140g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (630g)

Serving Size

630 g

Serving Weight

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1,850

Calories

Per serving

56 g

Protein

140 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,850 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 2,800 mg122%

Total Carbohydrate 140 g51%

Dietary Fiber 10 g36%

Total Sugars 35 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,850

kcal

Protein56 g (15%)

Carbs140 g (37%)

Fat80 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate463 min walk

About 185 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 10 g36%

Sodium 2,800 mg122%

Sugars 35 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 56g protein and 1,850 calories.No

Lower carb140g carbs per serving.No

Low fat80g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium2,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Back Ribs, 1/2 Rack900 kcal · 24 g protein

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BBQ Back Ribs, Full Rack has 800 more calories than 1989 Burger and 9g more protein. Compare

BBQ Back Ribs, Full Rack has 760 more calories than Avocado Toast and 20g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g proteinBlack and Blue Burger1,500 kcal · 47 g protein

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BBQ Back Ribs, Full Rack Compared With Nearby Items

Compared with BBQ Back Ribs, 1/2 Rack, another Mains item at Milestones, BBQ Back Ribs, Full Rack has 950 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Back Ribs, Full Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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