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Last updated: Aug 9, 2026

Milestones

Brunch Side, Vegan Breakfast Sausage

BrunchPopular

Milestones Brunch Side, Vegan Breakfast Sausage is fat-leaning, with about 49% of macro calories from fat. Each serving has 310 calories, 25g protein, 15g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (102g)

Serving Size

102 g

Serving Weight

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310

Calories

Per serving

25 g

Protein

15 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 570 mg25%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein25 g (32%)

Carbs15 g (19%)

Fat17 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 570 mg25%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 25g protein and 310 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Toast1,090 kcal · 36 g protein Baileys + Cream French Toast1,210 kcal · 81 g protein Brunch Side, Andoullie Sausage230 kcal · 7 g protein Brunch Side, Brunch Potatoes220 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch Side, Vegan Breakfast Sausage has 740 fewer calories than 1989 Burger and 22g less protein. Compare

Brunch Side, Vegan Breakfast Sausage has 780 fewer calories than Avocado Toast and 11g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Brunch Side, Vegan Breakfast Sausage Compared With Nearby Items

Compared with Brunch Side, Andoullie Sausage, another Brunch item at Milestones, Brunch Side, Vegan Breakfast Sausage has 80 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brunch Side, Vegan Breakfast Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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