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Last updated: Aug 9, 2026

Milestones

Burger Side, California Spring Salad

BurgersPopular

Milestones Burger Side, California Spring Salad is fat-leaning, with about 75% of macro calories from fat. Each serving has 190 calories, 4g protein, 8g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (95g)

Serving Size

95 g

Serving Weight

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190

Calories

Per serving

4 g

Protein

8 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (8%)

Carbs8 g (17%)

Fat16 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 140 mg6%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb8g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1989 Burger1,050 kcal · 47 g protein Black and Blue Burger1,500 kcal · 47 g protein

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Quick comparisons

Burger Side, California Spring Salad has 860 fewer calories than 1989 Burger and 43g less protein. Compare

Burger Side, California Spring Salad has 900 fewer calories than Avocado Toast and 32g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Burger Side, California Spring Salad Compared With Nearby Items

Compared with 1989 Burger, another Burgers item at Milestones, Burger Side, California Spring Salad has 860 fewer calories than it and 43g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burger Side, California Spring Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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