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Last updated: Aug 9, 2026

Milestones

California Burger

BurgersPopular

Milestones California Burger is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,210 calories, 49g protein, 49g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (416g)

Serving Size

416 g

Serving Weight

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1,210

Calories

Per serving

49 g

Protein

49 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 22 g110%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 1,320 mg57%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein49 g (19%)

Carbs49 g (19%)

Fat70 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 5 g18%

Sodium 1,320 mg57%

Sugars 8 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 49g protein and 1,210 calories.No

Lower carb49g carbs per serving.No

Low fat70g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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1989 Burger1,050 kcal · 47 g protein Black and Blue Burger1,500 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Burger has 160 more calories than 1989 Burger and 2g more protein. Compare

California Burger has 120 more calories than Avocado Toast and 13g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

California Burger Compared With Nearby Items

Compared with 1989 Burger, another Burgers item at Milestones, California Burger has 160 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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