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Last updated: Aug 9, 2026

Milestones

French Vanilla Ice-Cream

DessertsPopular

Milestones French Vanilla Ice-Cream is fat-leaning, with about 58% of macro calories from fat. Each serving has 140 calories, 1g protein, 15g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (70g)

Serving Size

70 g

Serving Weight

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140

Calories

Per serving

1 g

Protein

15 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein1 g (3%)

Carbs15 g (39%)

Fat10 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No

Lower carb15g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Vanilla Ice-Cream has 910 fewer calories than 1989 Burger and 46g less protein. Compare

French Vanilla Ice-Cream has 950 fewer calories than Avocado Toast and 35g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

French Vanilla Ice-Cream Compared With Nearby Items

Milestones French Vanilla Ice-Cream is listed in the Desserts category with 140 calories, 1g protein, 15g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for French Vanilla Ice-Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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