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Last updated: Aug 9, 2026

Milestones

Gluten Free Burger Bun

BurgersPopular

Milestones Gluten Free Burger Bun is carb-leaning, with about 75% of macro calories from carb. Each serving has 250 calories, 3g protein, 50g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (100g)

Serving Size

100 g

Serving Weight

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250

Calories

Per serving

3 g

Protein

50 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 50 g18%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein3 g (5%)

Carbs50 g (75%)

Fat6 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 600 mg26%

Sugars 5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No

Lower carb50g carbs per serving.No

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1989 Burger1,050 kcal · 47 g protein Black and Blue Burger1,500 kcal · 47 g protein

Compare with other items

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Quick comparisons

Gluten Free Burger Bun has 800 fewer calories than 1989 Burger and 44g less protein. Compare

Gluten Free Burger Bun has 840 fewer calories than Avocado Toast and 33g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Gluten Free Burger Bun Compared With Nearby Items

Compared with 1989 Burger, another Burgers item at Milestones, Gluten Free Burger Bun has 800 fewer calories than it and 44g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gluten Free Burger Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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