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Last updated: Aug 9, 2026

Milestones

Lemon Dill Beurre Blanc Salmon

MainsPopular

Milestones Lemon Dill Beurre Blanc Salmon is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,420 calories, 77g protein, 115g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (680g)

Serving Size

680 g

Serving Weight

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1,420

Calories

Per serving

77 g

Protein

115 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 15 g75%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 2,700 mg117%

Total Carbohydrate 115 g42%

Dietary Fiber 7 g25%

Total Sugars 25 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein77 g (22%)

Carbs115 g (33%)

Fat69 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 7 g25%

Sodium 2,700 mg117%

Sugars 25 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 77g protein and 1,420 calories.Yes

Lower carb115g carbs per serving.No

Low fat69g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Lemon Dill Beurre Blanc Salmon Compared With Nearby Items

Compared with BBQ Back Ribs, Full Rack, another Mains item at Milestones, Lemon Dill Beurre Blanc Salmon has 430 fewer calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Dill Beurre Blanc Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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