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Last updated: Aug 9, 2026

Milestones

Side of Fries

SidesPopular

Milestones Side of Fries is carb-leaning, with about 55% of macro calories from carb. Each serving has 670 calories, 8g protein, 92g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (242g)

Serving Size

242 g

Serving Weight

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670

Calories

Per serving

8 g

Protein

92 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 2.5 g13%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 1,470 mg64%

Total Carbohydrate 92 g33%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein8 g (5%)

Carbs92 g (55%)

Fat30 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 1,470 mg64%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 670 calories.No

Lower carb92g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Fries has 380 fewer calories than 1989 Burger and 39g less protein. Compare

Side of Fries has 420 fewer calories than Avocado Toast and 28g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Side of Fries Compared With Nearby Items

Milestones Side of Fries is listed in the Sides category with 670 calories, 8g protein, 92g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Side of Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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