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Last updated: Aug 9, 2026

Milestones

The Cookie

DessertsPopular

Milestones The Cookie is carb-leaning, with about 60% of macro calories from carb. Each serving has 810 calories, 8g protein, 123g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (239g)

Serving Size

239 g

Serving Weight

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810

Calories

Per serving

8 g

Protein

123 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 22 g110%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 123 g45%

Dietary Fiber 2 g7%

Total Sugars 83 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein8 g (4%)

Carbs123 g (60%)

Fat33 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 530 mg23%

Sugars 83 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 8g protein and 810 calories.No

Lower carb123g carbs per serving.No

Low fat33g total fat per serving.No

High sugar83g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Cookie has 240 fewer calories than 1989 Burger and 39g less protein. Compare

The Cookie has 280 fewer calories than Avocado Toast and 28g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

The Cookie Compared With Nearby Items

Milestones The Cookie is listed in the Desserts category with 810 calories, 8g protein, 123g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for The Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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