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Last updated: Aug 9, 2026

Milestones

Wedge Salad

Salads & BowlsPopular

Milestones Wedge Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 336 calories, 10g protein, 26g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (390g)

Serving Size

390 g

Serving Weight

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336

Calories

Per serving

10 g

Protein

26 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories336 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7.5 g38%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336

kcal

Protein10 g (11%)

Carbs26 g (29%)

Fat24 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 720 mg31%

Sugars 4 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 10g protein and 336 calories.No

Lower carb26g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wedge Salad has 714 fewer calories than 1989 Burger and 37g less protein. Compare

Wedge Salad has 754 fewer calories than Avocado Toast and 26g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Wedge Salad Compared With Nearby Items

Milestones Wedge Salad is listed in the Salads & Bowls category with 336 calories, 10g protein, 26g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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