#12 The Californian vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

#1 American Favorite is lowest in calories, while #12 The Californian gives the most protein.

Lowest calories

#1 American Favorite

580 kcal

Highest protein

#12 The Californian

37 g protein

Lowest carbs

#1 American Favorite

48 g carbs

Lowest sodium

#1 American Favorite

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#12 The CalifornianFavorites	750 kcal	37 g	50 g	44 g	5 g	1,580 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose #1 American Favorite if your priority is keeping calories lower. It has 580 calories per serving.

Choose #12 The Californian if you want the most protein. It has 37g protein per serving.

If sodium matters, #1 American Favorite is the lighter sodium pick at 1,360mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.