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Last updated: Aug 9, 2026
Milio's Sandwiches

#12 The Californian

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Milio's Sandwiches #12 The Californian is fat-leaning, with about 53% of macro calories from fat. Each serving has 750 calories, 37g protein, 50g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (366g)
Serving Size
366 g
Serving Weight
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750
Calories
Per serving
37 g
Protein
50 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,580 mg69%
Total Carbohydrate 50 g18%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein37 g (20%)
Carbs50 g (27%)
Fat44 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 5 g18%
Sodium 1,580 mg69%
Sugars 2 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 37g protein and 750 calories.No
Lower carb50g carbs per serving.No
Low fat44g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,580mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorites

View all
#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#12 The Californian has 170 more calories than #1 American Favorite and 12g more protein. Compare

#12 The Californian has 440 more calories than #1 American Favorite, Half Sandwich and 21g more protein. Compare

Compare with #1 American Favorite

#12 The Californian Compared With Nearby Items

Compared with #10 Double Beef & Cheese, another Favorites item at Milio's Sandwiches, #12 The Californian has 80 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #12 The Californian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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