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Nutrition comparison
#15 Turkey Bacon Guac vs #1 American Favorite
Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.
Quick answer
#15 Turkey Bacon Guac is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#15 Turkey Bacon Guac
440 kcal
Highest protein
#15 Turkey Bacon Guac
28 g protein
Lowest carbs
#15 Turkey Bacon Guac
47 g carbs
Lowest sodium
#15 Turkey Bacon Guac
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #15 Turkey Bacon GuacClassics | 440 kcal | 28 g | 47 g | 15 g | 4 g | 1,350 mg |
| #1 American FavoriteSuper Subs | 580 kcal | 25 g | 48 g | 32 g | 3 g | 1,360 mg |
Which should you choose?
Choose #15 Turkey Bacon Guac if your priority is keeping calories lower. It has 440 calories per serving.
Choose #15 Turkey Bacon Guac if you want the most protein. It has 28g protein per serving.
If sodium matters, #15 Turkey Bacon Guac is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Milio's Sandwiches calculator to see combined calories and macros.
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