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Last updated: Aug 9, 2026
Milio's Sandwiches

#15 Turkey Bacon Guac

ClassicsPopular

Milio's Sandwiches #15 Turkey Bacon Guac is carb-leaning, with about 43% of macro calories from carb. Each serving has 440 calories, 28g protein, 47g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (275g)
Serving Size
275 g
Serving Weight
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440
Calories
Per serving
28 g
Protein
47 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,350 mg59%
Total Carbohydrate 47 g17%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein28 g (26%)
Carbs47 g (43%)
Fat15 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 4 g14%
Sodium 1,350 mg59%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 28g protein and 440 calories.Yes
Lower carb47g carbs per serving.No
Low fat15g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all
#13 Turkey Classic580 kcal · 28 g protein#14 Chicken Pesto Italiano520 kcal · 23 g protein#16 Chicken Bacon Club570 kcal · 27 g protein#17 Milio's Classic650 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#15 Turkey Bacon Guac has 140 fewer calories than #1 American Favorite and 3g more protein. Compare

#15 Turkey Bacon Guac has 130 more calories than #1 American Favorite, Half Sandwich and 12g more protein. Compare

Compare with #1 American Favorite

#15 Turkey Bacon Guac Compared With Nearby Items

Compared with #14 Chicken Pesto Italiano, another Classics item at Milio's Sandwiches, #15 Turkey Bacon Guac has 80 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #15 Turkey Bacon Guac are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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