Nutrition comparison

#15 Turkey Bacon Guac vs #1 American Favorite, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

#1 American Favorite, Half Sandwich is lowest in calories, while #15 Turkey Bacon Guac gives the most protein.

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Lowest calories
#1 American Favorite, Half Sandwich
310 kcal
Highest protein
#15 Turkey Bacon Guac
28 g protein
Lowest carbs
#1 American Favorite, Half Sandwich
24 g carbs
Lowest sodium
#1 American Favorite, Half Sandwich
990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
#15 Turkey Bacon GuacClassics440 kcal28 g47 g15 g4 g1,350 mg
#1 American Favorite, Half SandwichSnack-Wiches310 kcal16 g24 g17 g1 g990 mg

Which should you choose?

Choose #1 American Favorite, Half Sandwich if your priority is keeping calories lower. It has 310 calories per serving.

Choose #15 Turkey Bacon Guac if you want the most protein. It has 28g protein per serving.

If sodium matters, #1 American Favorite, Half Sandwich is the lighter sodium pick at 990mg.

Compare as a meal

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.

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