Nutrition comparison

#18 Meatball Sub vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

#1 American Favorite is lowest in calories, while #18 Meatball Sub gives the most protein.

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Lowest calories
#1 American Favorite
580 kcal
Highest protein
#18 Meatball Sub
34 g protein
Lowest carbs
#1 American Favorite
48 g carbs
Lowest sodium
#1 American Favorite
1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
#18 Meatball SubClassics700 kcal34 g60 g35 g5 g1,805 mg
#1 American FavoriteSuper Subs580 kcal25 g48 g32 g3 g1,360 mg

Which should you choose?

Choose #1 American Favorite if your priority is keeping calories lower. It has 580 calories per serving.

Choose #18 Meatball Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, #1 American Favorite is the lighter sodium pick at 1,360mg.

Compare as a meal

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.

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