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Last updated: Aug 9, 2026

Milio's Sandwiches

#18 Meatball Sub

ClassicsPopular

Milio's Sandwiches #18 Meatball Sub is fat-leaning, with about 46% of macro calories from fat. Each serving has 700 calories, 34g protein, 60g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (298g)

Serving Size

298 g

Serving Weight

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700

Calories

Per serving

34 g

Protein

60 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,805 mg78%

Total Carbohydrate 60 g22%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein34 g (20%)

Carbs60 g (35%)

Fat35 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 1,805 mg78%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 700 calories.No

Lower carb60g carbs per serving.No

Low fat35g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,805mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

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#13 Turkey Classic580 kcal · 28 g protein #14 Chicken Pesto Italiano520 kcal · 23 g protein #15 Turkey Bacon Guac440 kcal · 28 g protein #16 Chicken Bacon Club570 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#18 Meatball Sub has 120 more calories than #1 American Favorite and 9g more protein. Compare

#18 Meatball Sub has 390 more calories than #1 American Favorite, Half Sandwich and 18g more protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

#18 Meatball Sub Compared With Nearby Items

Compared with #17 Milio's Classic, another Classics item at Milio's Sandwiches, #18 Meatball Sub has 50 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #18 Meatball Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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