#6 Veggie Delite vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

#1 American Favorite is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 American Favorite

580 kcal

Highest protein

#1 American Favorite

25 g protein

Lowest carbs

#1 American Favorite

48 g carbs

Lowest sodium

#6 Veggie Delite

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#6 Veggie DeliteSuper Subs	590 kcal	20 g	49 g	36 g	5 g	980 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose #1 American Favorite if your priority is keeping calories lower. It has 580 calories per serving.

Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.

If sodium matters, #6 Veggie Delite is the lighter sodium pick at 980mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.