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Last updated: Aug 9, 2026

Milio's Sandwiches

#6 Veggie Delite

Super SubsPopular

Milio's Sandwiches #6 Veggie Delite is fat-leaning, with about 54% of macro calories from fat. Each serving has 590 calories, 20g protein, 49g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (280g)

Serving Size

280 g

Serving Weight

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590

Calories

Per serving

20 g

Protein

49 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 980 mg43%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein20 g (13%)

Carbs49 g (33%)

Fat36 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 980 mg43%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 590 calories.No

Lower carb49g carbs per serving.No

Low fat36g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Super Subs

View all

#1 American Favorite580 kcal · 25 g protein #2 Texas Longhorn500 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#6 Veggie Delite has 10 more calories than #1 American Favorite and 5g less protein. Compare

#6 Veggie Delite has 280 more calories than #1 American Favorite, Half Sandwich and 4g more protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

#6 Veggie Delite Compared With Nearby Items

Compared with #1 American Favorite, another Super Subs item at Milio's Sandwiches, #6 Veggie Delite has 10 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Veggie Delite are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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