#6 Veggie Delite vs #1 American Favorite, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

#1 American Favorite, Half Sandwich is lowest in calories, while #6 Veggie Delite gives the most protein.

Lowest calories

#1 American Favorite, Half Sandwich

310 kcal

Highest protein

#6 Veggie Delite

20 g protein

Lowest carbs

#1 American Favorite, Half Sandwich

24 g carbs

Lowest sodium

#6 Veggie Delite

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#6 Veggie DeliteSuper Subs	590 kcal	20 g	49 g	36 g	5 g	980 mg
#1 American Favorite, Half SandwichSnack-Wiches	310 kcal	16 g	24 g	17 g	1 g	990 mg

Choose #1 American Favorite, Half Sandwich if your priority is keeping calories lower. It has 310 calories per serving.

Choose #6 Veggie Delite if you want the most protein. It has 20g protein per serving.

If sodium matters, #6 Veggie Delite is the lighter sodium pick at 980mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.