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Nutrition comparison
#7 BBLT vs #1 American Favorite, Half Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.
Quick answer
#1 American Favorite, Half Sandwich is lowest in calories, while #7 BBLT gives the most protein.
Add all to calculatorLowest calories
#1 American Favorite, Half Sandwich
310 kcal
Highest protein
#7 BBLT
24 g protein
Lowest carbs
#1 American Favorite, Half Sandwich
24 g carbs
Lowest sodium
#1 American Favorite, Half Sandwich
990 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #7 BBLTFavorites | 630 kcal | 24 g | 46 g | 40 g | 3 g | 1,260 mg |
| #1 American Favorite, Half SandwichSnack-Wiches | 310 kcal | 16 g | 24 g | 17 g | 1 g | 990 mg |
Which should you choose?
Choose #1 American Favorite, Half Sandwich if your priority is keeping calories lower. It has 310 calories per serving.
Choose #7 BBLT if you want the most protein. It has 24g protein per serving.
If sodium matters, #1 American Favorite, Half Sandwich is the lighter sodium pick at 990mg.
Compare as a meal
Open these items in the Milio's Sandwiches calculator to see combined calories and macros.
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