NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Milio's Sandwiches

#7 BBLT

FavoritesPopular

Milio's Sandwiches #7 BBLT is fat-leaning, with about 56% of macro calories from fat. Each serving has 630 calories, 24g protein, 46g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (244g)
Serving Size
244 g
Serving Weight
Add to Meal Ask AI about this item
630
Calories
Per serving
24 g
Protein
46 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,260 mg55%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein24 g (15%)
Carbs46 g (29%)
Fat40 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 3 g11%
Sodium 1,260 mg55%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 24g protein and 630 calories.No
Lower carb46g carbs per serving.No
Low fat40g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorites

View all
#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 BBLT has 50 more calories than #1 American Favorite and 1g less protein. Compare

#7 BBLT has 320 more calories than #1 American Favorite, Half Sandwich and 8g more protein. Compare

Compare with #1 American Favorite

#7 BBLT Compared With Nearby Items

Compared with #11 Turkey, Ham & Cheese, another Favorites item at Milio's Sandwiches, #7 BBLT has the same calories as it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 BBLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI