Nutrition comparison

#9 Italian Club vs #1 American Favorite, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

#1 American Favorite, Half Sandwich is lowest in calories, while #9 Italian Club gives the most protein.

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Lowest calories
#1 American Favorite, Half Sandwich
310 kcal
Highest protein
#9 Italian Club
35 g protein
Lowest carbs
#1 American Favorite, Half Sandwich
24 g carbs
Lowest sodium
#1 American Favorite, Half Sandwich
990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
#9 Italian ClubFavorites910 kcal35 g52 g63 g3 g2,150 mg
#1 American Favorite, Half SandwichSnack-Wiches310 kcal16 g24 g17 g1 g990 mg

Which should you choose?

Choose #1 American Favorite, Half Sandwich if your priority is keeping calories lower. It has 310 calories per serving.

Choose #9 Italian Club if you want the most protein. It has 35g protein per serving.

If sodium matters, #1 American Favorite, Half Sandwich is the lighter sodium pick at 990mg.

Compare as a meal

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.

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