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Last updated: Aug 9, 2026
Milio's Sandwiches

#9 Italian Club

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Milio's Sandwiches #9 Italian Club is fat-leaning, with about 62% of macro calories from fat. Each serving has 910 calories, 35g protein, 52g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (384g)
Serving Size
384 g
Serving Weight
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910
Calories
Per serving
35 g
Protein
52 g
Carbs
63 g
Fat

Nutrition Facts

Amount per serving

Calories910 kcal
% Daily Value*
Total Fat 63 g81%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,150 mg93%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910
kcal
Protein35 g (15%)
Carbs52 g (23%)
Fat63 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 3 g11%
Sodium 2,150 mg93%
Sugars 5 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 35g protein and 910 calories.No
Lower carb52g carbs per serving.No
Low fat63g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorites

View all
#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#9 Italian Club has 330 more calories than #1 American Favorite and 10g more protein. Compare

#9 Italian Club has 600 more calories than #1 American Favorite, Half Sandwich and 19g more protein. Compare

Compare with #1 American Favorite

#9 Italian Club Compared With Nearby Items

Compared with #12 The Californian, another Favorites item at Milio's Sandwiches, #9 Italian Club has 160 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #9 Italian Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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