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Nutrition comparison
Hellman's Mayo Side (2 packets) vs #1 American Favorite
Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.
Quick answer
Hellman's Mayo Side (2 packets) is lowest in calories, while #1 American Favorite gives the most protein.
Add all to calculatorLowest calories
Hellman's Mayo Side (2 packets)
140 kcal
Highest protein
#1 American Favorite
25 g protein
Lowest carbs
Hellman's Mayo Side (2 packets)
0 g carbs
Lowest sodium
Hellman's Mayo Side (2 packets)
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hellman's Mayo Side (2 packets)Sauces & Extras | 140 kcal | 0 g | 0 g | 16 g | 0 g | 140 mg |
| #1 American FavoriteSuper Subs | 580 kcal | 25 g | 48 g | 32 g | 3 g | 1,360 mg |
Which should you choose?
Choose Hellman's Mayo Side (2 packets) if your priority is keeping calories lower. It has 140 calories per serving.
Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.
If sodium matters, Hellman's Mayo Side (2 packets) is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Milio's Sandwiches calculator to see combined calories and macros.
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